Men's fitness complete guide to dumb-bell training.
- Format:
-
- Series:
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- Men's Fitness Complete Guide to Dumb-Bell Training.
- Language:
- English
- Genre:
-
- Physical Description:
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- 1 online resource
- One time
- Place of Publication:
- Cleveland : Dennis Publishing UK.
- System Details:
- Requires the Libby app or a modern web browser.
- Summary:
- A set of dumb-bells is all you need to get the body you've always wanted, but if you don't know how to use them effectively then they're just a couple of lumps of metal. This comprehensive guide will give you an easy-to-follow introduction to basic training theory as well as workouts that will help you achieve any goal - whether it's building muscle or losing body fat. There's also a structured three-month whole-body plan and detailed form guides to help you get the most out of every move. It'll help you turn those lumps of metal into powerful training tools.
- Access Restriction:
- Restricted for use by site license.
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