1 option
Men's fitness the 50 best high intensity workouts.
- Format:
- Journal/Periodical
- Series:
- Men's Fitness The 50 best high intensity workouts.
- Language:
- English
- Genre:
- Electronic journals.
- Physical Description:
- 1 online resource
- One time
- Place of Publication:
- Cleveland : Dennis Publishing UK.
- System Details:
- Requires the Libby app or a modern web browser.
- Summary:
- High-intensity training has been proven to be the most effective way to burn fat and stimulate muscle growth in the shortest time possible - sometimes just a few minutes per workout. This book harnesses the science and reveals the workouts that will transform your training. So stop wasting time in the gym, and get leaner and stronger... faster.
- Access Restriction:
- Restricted for use by site license.
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