Mens fitness workout manual 2014.

Format:

Journal/Periodical

Series:

Mens Fitness Workout Manual 2014.

Language:

English

Genre:

Electronic journals.

Physical Description:

1 online resource

One time

Place of Publication:

Cleveland : Dennis Publishing UK.

System Details:

Requires the Libby app or a modern web browser.

Summary:

Whatever your goals, you'll find plenty on the following pages to help you achieve them. This MagBook will give you highly effective workouts built around big compound moves that pack on muscle and keep it there, as well as single-kit sessions you can use to train at home or when you have limited access to kit in the gym. We also bring you advice n how to prepare your own tasty muscle-building and fat-burning meals at home and give you simple dietary guidelines you can follow when shopping, cooking and snacking to ensure that your diet doesn't undo the good work you put in at the gym.

Access Restriction:

Restricted for use by site license.