Shape up with yoga.

Format:

Journal/Periodical

Series:

Shape up with Yoga.

Language:

English

Genre:

Electronic journals.

Physical Description:

1 online resource

One time

Place of Publication:

Cleveland : Dennis Publishing UK.

System Details:

Requires the Libby app or a modern web browser.

Summary:

Do you want to try yoga but don't know where to start? Or are you looking for an easy way to tone up and boost your health? Shape up with Yoga offers all the expert advice and tuition you need to enjoy the benefits of this amazing exercise at home, whatever your level of fitness. Written by a qualified yoga instructor, the step-by-step guide leads you through the essential techniques and postures you need to create a daily practice. Plus, you'll find tailored yoga sessions to suit your goals, whether you want to energise, relax, burn fat or advance your skills. Start today and discover a healthy, happy new you!

Access Restriction:

Restricted for use by site license.