1 option
The body type plan .
- Format:
- Journal/Periodical
- Series:
- The Body Type Plan.
- Language:
- English
- Genre:
- Electronic journals.
- Physical Description:
- 1 online resource
- One time
- Place of Publication:
- Cleveland : Dennis Publishing UK.
- System Details:
- Requires the Libby app or a modern web browser.
- Summary:
- Want to wave bye-bye to your bingo wings, muffin top or saddlebags? Then you have come to the right place. The Body Type Plan is the ultimate guide to toning your trouble areas, and everything you need to pummel those pesky pounds that just will not budge. This book has everything you need to get fit, toned and fabulous, plus it is easy to follow. First up, take our quiz to discover your body type and then follow the tailored 30-day workout and diet plan, specially designed for your shape. Expert cardio will boost your fat loss, while targeted toning exercises will firm you up all over. So long, body jiggle!
- Access Restriction:
- Restricted for use by site license.
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.