Eatingwell mediterranean diet.

Format:

Journal/Periodical

Series:

EatingWell Mediterranean Diet.

Language:

English

Genre:

Electronic journals.

Physical Description:

1 online resource

One time

Place of Publication:

Cleveland : Dotdash Meredith.

System Details:

Requires the Libby app or a modern web browser.

Summary:

Mediterranean cuisine is the basis of the so-popular and successful Mediterranean Diet, which focuses on deliciously fresh food that boosts your health and well-being. The diet puts an emphasis on ingredients that have been proven to promote health, including fish, vegetables, whole grains, and good-for-you fats such as olive oil. Mediterranean Diet magazine builds on the flavors and cooking styles of the area with easy Mediterranean meals, snacks, drinks, and even sweets. The on-trend stories focus on fun ideas such as Mediterranean coastal cuisine, great starts for the morning, plant-centric recipes, fresh flatbread toppers, big-platter salads, healthful pasta dishes, garlic-based sides and mains, flavorful sauces and condiments, and recipes with nutritious ancient grains. These recipes are wholesome, delicious, and as fresh as they come.

Access Restriction:

Restricted for use by site license.