Mediterranean diet - a blueprint for optimal health.

Format:

Journal/Periodical

Series:

Mediterranean Diet - A Blueprint for Optimal Health.

Language:

English

Genre:

Electronic journals.

Physical Description:

1 online resource

One time

Place of Publication:

Cleveland : A360 Media, LLC.

System Details:

Requires the Libby app or a modern web browser.

Summary:

The BEST WAY TO EAT • Unrestricted, intuitive and delicious, the Mediterranean diet makes getting healthy a breeze. The Healthiest Diet of All? • There's even more research proving it's the best way of eating, plus it's gotten a cultural update that's made it more accessible to everyone. Research Adds Up • There have been more than 180 trials studying the health impacts of following this way of eating. Here are a few of them. A Delicious Culinary Tour • Mediterranean Diet research usually focuses on the foods of Greece, Spain and Italy, but all the countries bordering the sun-dappled sea have a bounty of healthy, delicious foods. The Key to a Longer Life • Even in ancient times, people knew that what you put on your plate can help-or hurt-your brain and body in profound ways. why Is Processed Food so Bad for you? • Those calories may be "empty" but they're far from benign. Live It Up • It's not just about food. Residents of the Mediterranean and other regions where people live exceptionally long lives share some habits that play a major role in longevity.

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