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Interval training / [presented by] Jay Blahnik ; [produced by] American Council on Exercise ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Interval training.
- Cycling--Training.
- Cycling.
- Stationary bicycles.
- Aerobic exercises.
- Physical fitness.
- Physical education and training.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (52 minutes)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2006.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world. Interval Training provides individuals with the opportunity to experience an indoor-cycling class in the comfort of their home. In an easy-to-understand and follow manner, one of the world's most acclaimed fitness instructors explains the basic fundamentals and techniques involved in performing a challenging interval workout and leads exercisers through an actual class that is designed to make them stronger and better prepared for longer and harder workouts.
- Notes:
- Title from resource description page (viewed August 25, 2017).
- OCLC:
- 1028036858
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