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Styrofoam-roller training progressions / [presented by] Annette Lang ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Physical education and training.
- Exercise.
- Physical fitness.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (39 minutes)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2006.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Styrofoam-Roller Training Progressions presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical-training program. Featuring step-by-step instructions for performing self-myofascial release, the video explains and demonstrates Styrofoam-roller progressions for developing core stability, dynamic balance, and proprioception.
- Notes:
- Title from resource description page (viewed August 25, 2017).
- OCLC:
- 1028026459
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