Improving flexibility with self-guided stretching / [presented by] Bill Holcomb ; [produced by] NSCA ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Format:

Video

Contributor:

Holcomb, Bill, instructor.

National Strength & Conditioning Association (U.S.), production company.

Healthy Learning Videos, production company.

Monterey Bay Video Production Co., production company.

Series:

Academic Video Online

Language:

English

Subjects (All):

Joints--Range of motion.

Joints.

Stretching exercises.

Physical education and training.

Physical fitness.

Genre:

Instructional films.

Physical Description:

1 online resource (17 minutes)

Place of Publication:

Monterey, CA : Healthy Learning, 2007.

Language Note:

In English.

System Details:

video file

Summary:

Improving Flexibility With Self-Guided Stretching presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the video explains and shows stretching exercises for both the upper and the lower extremities.

Notes:

Title from resource description page (viewed August 25, 2017).

OCLC:

1028032310