Fit over fifty. Stability-ball workout / [presented by] Joy Prouty ; [presented by] Josie Gardiner ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Format:

Video

Contributor:

Prouty, Joy, instructor.

Gardiner, Josie, instructor.

American College of Sports Medicine, production company.

Healthy Learning Videos, production company.

Monterey Bay Video Production Co., production company.

Series:

Academic Video Online

Language:

English

Subjects (All):

Exercise for middle-aged persons.

Swiss exercise balls.

Physical fitness.

Physical education and training.

Genre:

Instructional films.

Physical Description:

1 online resource (31 minutes)

Place of Publication:

Monterey, CA : Healthy Learning, 2008.

Language Note:

In English.

System Details:

video file

Summary:

The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program - cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to allow individuals to mix and match the various volumes to meet their exercise interests and needs in a safe, productive, and highly enjoyable manner. Fit Over Fifty: Stability-Ball Workout offers a challenging and effective movement workout that is designed to strengthen the weakest areas of the body.

Notes:

Title from resource description page (viewed August 25, 2017).

OCLC:

1028044420