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Periodization for everyone / [presented by] Joseph Signorile ; [produced by] IDEA Health & Fitness Association ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Periodization training.
- Physical fitness.
- Physical education and training.
- Genre:
- Lectures.
- Physical Description:
- 1 online resource (109 minutes)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2007.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Periodization has been used to help optimize training responses in athletes for decades. Featuring a hands-on demonstration, Periodization for Everyone links the scientific to the practical and explains how fitness professionals can apply this powerful tool to provide maximal benefits and functional improvement for their clients, regardless of their age or fitness level.
- Notes:
- Title from resource description page (viewed August 25, 2017).
- OCLC:
- 1028026625
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