Dumbbell exercise techniques / [presented by] John Cissik ; [produced by] NSCA ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Format:

Video

Contributor:

Cissik, John M., instructor.

National Strength & Conditioning Association (U.S.), production company.

Healthy Learning Videos, production company.

Monterey Bay Video Production Co., production company.

Series:

Academic Video Online

Language:

English

Subjects (All):

Dumbbells.

Physical fitness.

Exercise.

Genre:

Instructional films.

Physical Description:

1 online resource (38 minutes)

Place of Publication:

Monterey, CA : Healthy Learning, 2008.

Language Note:

In English.

System Details:

video file

Summary:

Dumbbell Exercise Techniques presents a comprehensive overview of how to perform upperbody and lower-body strength training exercises using dumbbells. Each exercise is explained and demonstrated in an easy-to-understand manner. This also features information and instructional advice on techniques, errors, spotting, and progressions for the more difficult exercises.

Notes:

Title from resource description page (viewed August 25, 2017).

OCLC:

1028034642