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Total body exercises with dumbbells / [presented by] John Cissik ; [produced by] NSCA ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Dumbbells.
- Physical fitness.
- Exercise.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (46 minutes)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2008.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Total Body Exercises with Dumbbells provides a step-by-step review of how to perform total body strength training exercises using dumbbells. The video explains and demonstrates how to perform the power clean, split clean, split jerk, snatch, and deadlift using dumbbells. Instructional advice on technique, errors, learning progressions, and exercise variations is also included.
- Notes:
- Title from resource description page (viewed August 25, 2017).
- OCLC:
- 1028044419
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