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Off-center ball training / [presented by] Jonathon Ross ; [produced by] IDEA Health & Fitness Association ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Swiss exercise balls.
- Exercise.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (98 minutes)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2008.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Off-Center Ball Training details how to take core training with stability balls to the next level. The video introduces new concepts in stability-ball training that will help participants get more from their core workouts and provide them with endless options for new exercises by moving their center of gravity off-center from the ball. The video explains why these exercises provide maximum benefit from a low volume of training, leading to more efficient workout times for everyone involved.
- Notes:
- Title from resource description page (viewed August 25, 2017).
- OCLC:
- 1028039824
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