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Squat progressions and overhead lift / presented by Richard A. Borden.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Physical education and training.
- Weight lifting--Coaching.
- Weight lifting.
- Weight training.
- Genre:
- Educational films.
- Instructional films.
- Physical Description:
- 1 online resource (35 minutes)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2006.
- Language Note:
- In English.
- System Details:
- data file
- Summary:
- Squat Progressions and Overhead Lifts presents a detailed introduction to the squat progression and comprehensive guidelines on how to teach the squat. Featuring hands-on instruction, the video explains and shows the power movements for the overhead lifts, including the military press, the push press, the power jerk, and the snatch-grip, push press behind the neck.
- Notes:
- Title from resource description page (viewed August 25, 2017).
- OCLC:
- 1014201224
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