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Groove your body strong / [presented by] Misty Tripoli ; [produced by] ECA World Fitness ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Physical fitness.
- Human mechanics.
- Movement education.
- Physical education and training.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (66 minutes)
- Other Title:
- Groove your body STRONG
- Place of Publication:
- Monterey, CA : Healthy Learning, 2009.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Groove Your Body STRONG provides an in-depth overview of a compelling Body Groove® experience. Designed for individuals who are bored with performing workouts that focus on doing sit-ups and squats, the video explains how to develop a strong and supple body through the creative exploration of movement. The workshop demonstrates how to use dance, yoga, Pilates, and everything in-between to navigate and discover the possibilities of the human body. The video presents a creative, new way to approach conditioning and strengthening joints, muscles, and range of motion, while revealing unique and perfect movement.
- Notes:
- Title from resource description page (viewed August 25, 2017).
- OCLC:
- 1028041023
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