Strength training for your yoga practice / [presented by] Megan Scott ; [produced by] Inner IDEA ; [produced by] Healthy Learning.

Format:

Video

Contributor:

Scott, Megan, instructor.

Inner IDEA Conference, production company.

Healthy Learning Videos, production company.

Series:

Academic Video Online

Language:

English

Subjects (All):

Yoga.

Physical fitness.

Physical education and training.

Genre:

Instructional films.

Physical Description:

1 online resource (74 minutes)

Place of Publication:

Monterey, CA : Healthy Learning, [20--?]

Language Note:

In English.

System Details:

video file

Summary:

Emphasizing the fact that strong muscles are flexible muscles, Strength Training for Your Yoga Practice explains how to condition the core in a powerful new way and expand the body's potential. Based on an experiential course using Anusara® yoga universal principles of alignment for performance enhancement, the DVD demonstrates preconditioning and strength-training exercises, as well as yoga asanas, that are designed to enhance core conditioning and prevent injury. Among the topics covered: Breathing techniques Warm-up Workout Cool-down (savasana).

Notes:

Title from resource description page (viewed August 25, 2017).

OCLC:

1028031413