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ACE's guide to pilates mat training / with Mary M. Yoke ; [produced by] American Council on Exercise ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Pilates method.
- Exercise.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (54 minutes)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2005.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- ACE's Guide to Pilates Mat Training explores how the six traditional Pilates principles -concentration, control, physical centering, flowing movement, precision, and breathing - set this fitness modality apart and make it so effective. How modern exercise science has enhanced this traditional form of exercise is also discussed. Warm-up and core stabilization exercises are presented with detailed information on appropriate technique and modifications for various populations and fitness and experience levels. A sample workout is also included.
- Notes:
- Title from resource description page (viewed August 25, 2017).
- OCLC:
- 1028040942
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