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Functional exercise training / [presented by] Carol A. Kennedy ; [presented by] Mary Yoke ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise.
- Physical education and training.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (76 minutes)
- Other Title:
- Lower body functional training
- Place of Publication:
- Carlsbad, CA : Healthy Learning, 2006.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Featuring three separate videos-Lower-Body Functional Training; Upper-Body Functional Training; and Functional Abdominal and Lower-Back Training, the progressive functional continuum presented in the video is applicable for both group exercise instructors, personal trainers, and program directors.
- Notes:
- Title from resource description page (viewed August 25, 2017).
- OCLC:
- 1028038959
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