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Aerobic phobic no more / [presented by] Robert Steigele ; [produced by] IDEA Health & Fitness Association ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Aerobic exercises.
- Exercise.
- Physical fitness.
- Physical education and training.
- Genre:
- Instructional films.
- Lectures.
- Physical Description:
- 1 online resource (104 minutes)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2008.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Aerobic Phobic No More reviews how health/fitness professionals can avoid the fear of taking or even teaching high-low classes. The DVD explains how to layer in or layer out progressions to make every participant feel successful - exercise combinations that are designed to be challenging for all participants in a non-stop, heart-pumping, purely aerobic session. The DVD details how to turn aerobic fears into aerobic cheers.
- Notes:
- Title from resource description page (viewed August 25, 2017).
- OCLC:
- 1028031860
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