Teaching multi-joint strength exercises : squats, pulls, and presses / with Steve Brown ; [produced by] NSCA ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Format:

Video

Contributor:

Brown, Steve, instructor.

National Strength & Conditioning Association (U.S.), production company.

Healthy Learning Videos, production company.

Monterey Bay Video Production Co., production company.

Series:

Academic Video Online

Language:

English

Subjects (All):

Exercise.

Physical fitness.

Weight training.

Physical education and training.

Genre:

Instructional films.

Physical Description:

1 online resource (64 minutes)

Place of Publication:

Monterey, CA : Healthy Learning, 2006.

Language Note:

In English.

System Details:

video file

Summary:

Teaching Multi-Joint Strength Exercises: Squats, Pulls, and Presses presents a variety of strength training exercises that incorporate the basic movements of athletics. Exercise progressions, such as moving from body weight resistance to dumbbells and finally to barbell training, provide coaches with the ability to train athletes of various skill levels. Key points for ensuring proper execution of exercises are shown, allowing coaches to confidently incorporate these exercises into their training programs.

Notes:

Title from resource description page (viewed August 25, 2017).

OCLC:

1028041656