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Getting serious about functional training / [presented by] Fraser Quelch ; [produced by] IDEA Health & Fitness Association ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Physical education and training.
- Exercise.
- Physical fitness.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (200 minutes)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2007.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Getting Serious About Functional Training reviews the concepts underlying functional training and explains why they pose challenges for many traditional training methods. The video explores why "posture first" training helps address compensation and mobility issues before performance and offers a hands-on approach to integrated multi-joint training that identifies ideal movement speeds. The video also details how fitness professionals can develop functional core-training routines that they can use with their clients immediately.
- Notes:
- Title from resource description page (viewed August 25, 2017).
- OCLC:
- 1028045985
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