Functional strength training for injury prevention / presented by Terry Roach.

Format:

Video

Contributor:

Roach, Terry, speaker.

Healthy Learning Videos, production company.

Medical Fitness Association, host institution.

Series:

Academic Video Online

Language:

English

Subjects (All):

Physical fitness--Study and teaching.

Physical fitness.

Weight lifting--Study and teaching.

Weight lifting.

Genre:

Educational films.

Lectures.

Nonfiction films.

Physical Description:

1 online resource (87 minutes)

Place of Publication:

Monterey, CA : Healthy Learning, 2010.

Language Note:

In English.

System Details:

data file

Summary:

Functional Strength Training for Injury Prevention explains how to apply proper body mechanics, while strength training, to help prevent injuries and achieve maximal results from every workout. The video outlines the goals of functional strength training, as well as reviews why injuries occur and how to prevent them. The video also discusses how training sessions can be modified in order to address any functional deficiencies that an exerciser might have.

Notes:

Title from resource description page (viewed August 25, 2017).

OCLC:

1014214629