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The nia technique : the five sensations of feeling fitness / presented by Carlos Rosas and Debbie Rosas.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise.
- Health.
- Low impact aerobic exercises.
- Mind and body.
- Physical fitness.
- Genre:
- Educational films.
- Lectures.
- Nonfiction films.
- Physical Description:
- 1 online resource (107 minutes)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2007.
- Language Note:
- In English.
- System Details:
- data file
- Summary:
- Sensing precisely how they feel during a workout is the best way for individuals to become their own best teacher and guide. The Nia® Technique -The Five Sensations of Feeling Fitness offers a compelling overview of how and why learning to feel fitness as it happens gives exercisers the tools to realign, balance, and repattern the whole body to help them achieve optimal functioning and results.
- Notes:
- Title from resource description page (viewed August 25, 2017).
- OCLC:
- 1014212549
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