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Comfort zone training for the neck and spine / presented by Seth Paris and Laura Paris.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Feldenkrais method.
- Back exercises.
- Backache--Prevention.
- Backache.
- Neck pain--Treatment.
- Neck pain.
- Genre:
- Nonfiction films.
- Educational films.
- Physical Description:
- 1 online resource (51 minutes)
- Other Title:
- Feldenkrais : awareness through movement
- Comfort zone, feeling younger workout : relieving tension in the neck and spine
- Place of Publication:
- Monterey, CA : Healthy Learning, 2008.
- Language Note:
- In English.
- Original language in English.
- System Details:
- data file
- Summary:
- Comfort Zone, Feeling Younger Workout: Relieving Tension in the Neck and Spine features comfortable, gentle movements that promote balance, prevent neck pain, and help align your spine. Doing some or all of the movements - daily, weekly, or monthly - not only will help your mental and creative capacity as well, it will also enhance your awareness of how your body moves, which is a key component of a sound exercise regimen.
- Notes:
- Title from resource description page (viewed July 07, 2016).
- OCLC:
- 954041750
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