The mindful path to habit transformation : a four quadrant model / [with] Lawrence Peltz, MD.

Format:

Video

Contributor:

Peltz, Lawrence A. (Lawrence Alan), speaker.

Milton H. Erickson Foundation, production company.

Series:

Academic Video Online

Language:

English

Subjects (All):

Habit breaking--Congresses.

Habit breaking.

Mindfulness-based cognitive therapy--Congresses.

Mindfulness-based cognitive therapy.

Genre:

Conference papers and proceedings.

Lectures.

Physical Description:

1 online resource (91 minutes)

Other Title:

Brief therapy conference 2016. Short course 40

BT16. Short course 40

Place of Publication:

Phoenix, Arizona : Milton H. Erickson Foundation, 2016.

Language Note:

In English.

System Details:

data file

Summary:

We all have habits, from seemingly harmless to life threatening. But how do they work? And what makes them so resistant to change? This workshop presents a simple model of four categories of experience - the benefits and costs of maintaining v. relinquishing a habit. This brief approach emphasizes mindfulness practice and works well with other psychotherapeutic methods. Educational Objectives: Describe the four quadrant model of habit costs and benefits. Demonstrate the place of mindfulness-based intervention in the treatment of habit and addictive disorders. Utilize these practices in psychotherapy and for clinician well-being.

Participant:

Speaker: Lawrence Peltz.

Notes:

Title from resource description page (viewed January 09, 2018).

OCLC:

1022740853