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BodyBar blitz / [presented by] Carol Murphy ; [produced by] IDEA Health & Fitness Association ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Physical education and training.
- Physical fitness.
- Sports medicine.
- Genre:
- Instructional films.
- Lectures.
- Physical Description:
- 1 online resource (106 minutes)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2007.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- BodyBar Blitz features two 30-minute circuit workouts using a BodyBar, bodyweight, or step. The extremely popular express workouts offer a number of advantages for everyone involved, including maximizing studio/club space, minimizing equipment needs, and increasing member retention. Circuit training is a proven method for calorie burning (weight control), increasing strength levels, and shortening the overall time of a complete workout. The video provides the perfect tool to help personal trainers safely implement this popular and time-efficient training format into their club or studio. More than training muscles, BodyBar Blitz trains movement, thereby helping optimize workouts with simple, yet challenging, functional exercises that deliver maximal results in minimal time.
- Notes:
- Title from resource description page (viewed August 25, 2017).
- OCLC:
- 1028044823
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