1 option
Lower-body stretches / presented by Annette Lang.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Stretching exercises.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (39 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2008.
- Language Note:
- In English.
- Original language in English.
- System Details:
- data file
- Summary:
- Lower-Body Stretches presents an easy-to-understand and apply overview of the basic concepts and steps involved in contract-relax stretching. Featuring practical tips for safe, effective stretching, the video details how to initiate a stretching program for the major muscle groups of the lower body. The video also offers suggestions regarding when individuals should not stretch.
- Notes:
- Title from resource description page (viewed June 15, 2015).
- OCLC:
- 911734890
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