1 option
Partner training with tubes and balls / presented by Alex McMillan and Sherri McMillan.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise--Study and teaching.
- Exercise.
- Physical education and training.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (59 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2009.
- Language Note:
- In English.
- Original language in English.
- System Details:
- data file
- Summary:
- Partner Training With Tubes and Balls details several progressive, full-body partner exercises that trainers can use to enhance their clients' muscle conditioning, endurance, speed, core stability, and balance. The video provides a terrific resource for trainers, including those who teach group fitness, as well as work with clients privately or in small-group settings. The video features more than 30 new innovative exercise ideas and progressions that utilize tubing and medicine balls.
- Notes:
- Title from resource description page (viewed June 15, 2015).
- OCLC:
- 911734721
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.