1 option
Core-stability training : practical applications for healthy athletes / presented by Jeffrey Willardson.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise.
- Muscle strength.
- Physical fitness.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (56 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2009.
- Language Note:
- In English.
- Original language in English.
- System Details:
- data file
- Summary:
- This program teaches how to modify resistance exercises to create core stability. It details progressions appropriate for athletes of all fitness and ability levels, considers the reasoning behind exercise variations, and encourages proper execution of exercises.
- Notes:
- Title from resource description page (viewed June 15, 2015).
- OCLC:
- 911734508
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