1 option
Movements, not muscles : a multi-planar approach to training / presented by Fraser Quelch.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise.
- Physical education and training.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (73 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2007.
- Language Note:
- In English.
- Original language in English.
- Summary:
- The body knows only movement, not muscle. Designed to challenge the staples of traditional program organization and help personal trainers move their training efforts to a new level, this revolutionary workshop takes the elemental value of functional training and puts it into practice. Movements, Not Muscles: A Multi-Planar Approach to Training teaches a complete functional movement training approach that helps personal trainers increase results, reduce injuries, and develop stronger motor patterns in their clients.
- Contents:
- Kinetic-link Principle & Open vs. Close Kinetic Chain
- Creating an Exercise Plan & 3 Planes of Motion
- Exercise Demonstrations.
- Notes:
- Title from resource description page (viewed Nov. 7, 2012).
- OCLC:
- 827299345
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.