1 option
The SMART workout / presented by Peter Twist.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Athletes--Training of.
- Athletes.
- Physical education and training.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (54 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2009.
- Language Note:
- In English.
- Original language in English.
- System Details:
- data file
- Summary:
- The SMART Workout features an overview of a challenging full-body workout that will leave exercisers' muscles pumped, their heart rate jacked, their nervous system taxed, and their bodies SMARTER. The video focuses on integrated dynamic balance and movement, with isolation and multi-joint prime mover strength. No membership required, no added fees, just a functional workout, with endless exercise options that utilize cutting-edge equipment.
- Notes:
- Title from resource description page (viewed June 15, 2015).
- OCLC:
- 911734845
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