1 option
The progression pyramid / presented by Peter Twist.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Athletes--Training of.
- Athletes.
- Physical education and training.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (160 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2010.
- Language Note:
- In English.
- Original language in English.
- System Details:
- data file
- Summary:
- Motivated by a desire to constantly challenge their clients, the best trainers look for well-designed strategies that they can use to achieve specific performance outcomes. The Progression Pyramid presents new ways to overload and stimulate improvement (beyond the usual load and heart rate formulae). The video details an overview of a system of multiple variables that can be manipulated to stimulate improvement. This system features tools and concepts that are designed to help exercisers achieve a maximal level of tangible performance in order to excel in sports and athletics and to live a vibrant life.
- Notes:
- Title from resource description page (viewed June 15, 2015).
- OCLC:
- 911734846
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