Core integrity : relative to what / presented by Annette Lang.

Format:

Video

Author/Creator:

Lang, Annette, 1959- Author.

Series:

Academic Video Online

Language:

English

Subjects (All):

Exercise.

Physical education and training.

Genre:

Nonfiction films.

Educational films.

Physical Description:

1 online resource (45 min.).

Place of Publication:

Monterey, CA : Healthy Learning, 2007.

Language Note:

In English.

Original language in English.

Summary:

The core muscles are crucial in coordinating and controlling movement and minimizing stress between the upper and lower extremities. This integrity manifests itself in different movement patterns and exercises in an individual's personal training program. The exercise progression of core exercises should be based on the specific goals and needs of the individual client. For example, is a plank exercise on the forearms or the straight arms the most appropriate option for a particular client? Core Integrity: Relative to What details the developmental focus of various core exercises, in order to enable personal trainers to pick the most efficient exercises for their client's training programs.

Contents:

Introduction

Core Integrity & Hip Mobility

Core Integrity & Hip Stability

Add the Challenge of a Stability Ball

Core Integrity & Shoulder Mobility

Core Integrity & Shoulder Stability

Conclusion.

Notes:

Title from resource description page (viewed Nov. 7, 2012).

OCLC:

827299542