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Medicine ball training / National Strength and Conditioning Association ; Healthy Learning ; Allen Hedrick ; Monterey Bay Video Production Company.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Athletes--Training of.
- Athletes.
- Medicine balls.
- Physical education and training.
- Genre:
- Nonfiction films.
- Educational films.
- Physical Description:
- 1 online resource (22 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2006.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Coach Allen Hedrick discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow down the implement. Coach Hedrick presents a series of medicine- ball exercises that can easily be integrated into a well- designed training regimen.
- Contents:
- Introduction: Medicine ball training
- Speed rotations
- Seated twist and throw
- Kneeling twist and throw
- Standing twist throws
- Twisting off-center rotation
- Crunch throws
- One-arm decline throws
- Two-hand decline twist
- Two-hand overhead throw
- Chest pass
- Standing chest pass
- Standing one-arm throw
- One-arm overhead throws
- Standing lunch twist throws
- Overhead reverse crunch throw
- Decline kneeling twist throw
- Overhead scoop toss
- Twisting scoop toss.
- Notes:
- Title from resource description page (viewed January 13, 2017).
- OCLC:
- 827299327
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