1 option
Unlocked & unloaded : multiplanar movement.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Abdominal exercises.
- Exercise.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (92 min.).
- Other Title:
- Unlocked and unloaded : multiplanar movement
- Multiplanar movement
- Place of Publication:
- Monterey, CA : Healthy Learning, 2007.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice all three planes of movement. Unlocked & Unloaded"”Multiplanar Movement has been created as a training option, designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.
- Notes:
- Presentation at the 2007 IDEA World Fusion - Chicago, IL April 19-22, 2007.
- OCLC:
- 827299815
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