1 option
Core control : one side at a time.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Abdominal exercises.
- Exercise.
- Genre:
- Nonfiction films.
- Educational films.
- Physical Description:
- 1 online resource (51 min.).
- Other Title:
- One side at a time
- Place of Publication:
- Monterey, CA : Healthy Learning, 2008.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Because balance is built from the inside out, the core must be developed for improved overall balance. Core Control: One Side at a Time reviews some traditional and untraditional training techniques that involve using tubing and a trainer's own bodyweight. The innovative training regimen featured in the video includes progressing onto one leg for enhanced muscular fitness, improved balance, and heightened core conditioning.
- Notes:
- Title from resource description page (viewed Nov. 7, 2012).
- OCLC:
- 827299529
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