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Lower-body functional training / presented by Carol Kennedy and Mary Yoke.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise.
- Leg exercises.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (27 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2008.
- Language Note:
- In English.
- Original language in English.
- System Details:
- data file
- Summary:
- The "art" of exercise selection has expanded, in recent years, beyond being based merely on personal choices and the cultural influences of the aesthetic value of exercise. Lower-Body Functional Training examines why it's important to have a sense of purpose for exercise selection and how functional exercises cross over to enhance the activities of daily living. The video features a progressive functional continuum for exercising the lower body. The video is designed to be a training tool that is applicable for both group-exercise instructors and personal trainers.
- Notes:
- Title from resource description page (viewed June 15, 2015).
- OCLC:
- 911735128
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