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Advanced concepts in body-weight training / presented by Bill Sonnemaker.
Academic Video Online: Premium - United States Available online
Academic Video Online: Premium - United States- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Physical fitness.
- Weight training.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (93 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2010.
- Language Note:
- In English.
- Original language in English.
- System Details:
- data file
- Summary:
- A common misperception in the fitness world is that it is essential for individuals to have access to free weights, dumbbells, and machines in order to experience significant strength-training results. Fortunately, most personal trainers recognize that body-weight training can also be a powerful tool in any developmental exercise arsenal. In reality, suspension training is simply one more tool that can be added to that arsenal. Advanced Concepts in Body-Weight Training details how to create a variety of training programs that not only can enhance overall strength, but can also have a profound effect on flexibility, balance, reaction, and SAQ (speed, agility and quickness).
- Notes:
- Title from resource description page (viewed June 15, 2015).
- OCLC:
- 911735092
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