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Yoga for the hips and back / presented by Helen Vanderburg.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Back exercises.
- Backache--Treatment.
- Backache.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (117 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2009.
- Language Note:
- In English.
- Original language in English.
- System Details:
- data file
- Summary:
- Yoga postures can be ideal for building strength and freeing the tension held in the hips and lumbar spine. Yoga for the Hips and Back explores the anatomy of the lumbar and pelvic areas, as well as the common misalignments and imbalances that can occur. The video explains and demonstrates the yoga postures that best promote lumbar and pelvic mobility and stability.
- Notes:
- Title from resource description page (viewed June 15, 2015).
- OCLC:
- 911735110
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