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Strength training for women / presented by Cedric X. Bryant.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Muscle strength.
- Physical education and training.
- Weight training for women.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (42 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2008.
- Language Note:
- In English.
- Original language in English.
- System Details:
- data file
- Summary:
- Strength training offers numerous benefits to women. In fact, 'muscles do matter' for women who want to enrich their physical health, uplift their mental health, enhance their appearance, and improve their physical performance capabilities. Strength Training for Women provides detailed information and suggestions concerning how to design sound strength-training programs for women.
- Notes:
- Title from resource description page (viewed June 15, 2015).
- OCLC:
- 911735068
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