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ACE's practical guide to functional anatomy / presented by Sabrena Newton.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise--Physiological aspects.
- Exercise.
- Human anatomy.
- Kinesiology.
- Movement.
- Muscles--Anatomy.
- Muscles.
- Physical education and training.
- Genre:
- Lectures.
- Physical Description:
- 1 online resource (128 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2005.
- Language Note:
- In English.
- Original language in English.
- Summary:
- ACE's Practical Guide to Functional Anatomy, created specifically for personal trainers and group fitness instructors, lays the foundation for understanding how anatomy affects movement. Hands-on learning examples allow the viewers to apply what they learn to their own bodies. Featuring two separate videos--ACE's Practical Guide to Functional Upper-Body Anatomy and ACE's Practice Guide to Functional Lower-Body and Trunk Anatomy, the DVD also covers the basic vocabulary of anatomy, describing gross anatomical structures that are essential knowledge for all fitness professionals. Each muscle description is followed by examples of effective exercises, enabling viewers to apply their knowledge of anatomy in a practical way.
- Contents:
- Introduction and joint movements
- Planes of motion
- Muscle characteristics & major muscle groups
- Major muscle groups continued.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830598
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