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Partner medicine-ball training / presented by Alex McMillan.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise.
- Medicine balls.
- Physical education and training.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (96 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2006.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games.
- Contents:
- Basic movement patterns
- Exercises : beginning, intermediate, and ground-based core
- Advanced-level exercises and medicine-ball games.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830805
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