1 option
Pumping nothing / presented by Alex McMillan.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (56 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2007.
- Language Note:
- In English.
- Original language in English.
- Summary:
- In reality, most personal trainers and group fitness instructors often don't have a lot of equipment to choose from when designing muscle-conditioning workouts. Pumping Nothing provides an overview of a variety of exercises for the lower body, upper body, and core, using absolutely no equipment at all. Designed for personal trainers and group fitness instructors, the DVD shows how muscular fitness can be safely, effectively, and efficiently developed without equipment.
- Contents:
- Pumping nothing : part 1
- Pumping nothing : part 2
- Pumping nothing : part 3.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830771
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