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Body-weight boot camp / presented by Brett Klika.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Body weight.
- Exercise.
- Genre:
- Nonfiction films.
- Educational films.
- Physical Description:
- 1 online resource (58 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2010.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Body-Weight Boot Camp presents an overview of an exercise regimen that works every muscle, movement, energy system, using only a participant's body weight, boot-camp style. The video features over 20 new exercises in this high-energy, motivating, and dynamic workout. The video is designed for individuals who are ready to move and determined to get fit.
- Contents:
- Introduction
- Warm-up
- Working with a Partner
- Group Exercises
- Conclusion.
- Notes:
- Title from resource description page (viewed Nov. 7, 2012).
- OCLC:
- 827299262
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