Cut to the core / presented by Carol Murphy.

Format:

Video

Contributor:

Murphy, Carol, fitness instructor., Narrator.

Series:

Academic Video Online

Language:

English

Subjects (All):

Exercise.

Genre:

Educational films.

Nonfiction films.

Physical Description:

1 online resource (119 min.).

Place of Publication:

Monterey, CA : Healthy Learning, 2009.

Language Note:

In English.

Original language in English.

Summary:

Cut to the Core is packed full of core-focused exercises that are designed to improve the way you look, feel, and live. Offering the viewer twice the value, variety, and choice, the video features two 1-hour workouts taught simultaneously, both on BOSU and on stability ball. This all-new core workout defines your abs, strengthens your back, and improves your posture for a healthier lifestyle. It challenges your core like never before as you enhance your balance, strength, and stability with powerful core exercises.

Contents:

Introduction

Appropriate Activation Positioning

Benefits of Appropriate Activation

Exercise #1

Exercise #2

Complete Workout

Back Stretch.

Notes:

Title from resource description page (viewed Nov. 7, 2012).

OCLC:

827299583