1 option
Boxing for a better core / presented by Albert Isordia.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Boxing--Training.
- Boxing.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (97 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2009.
- Language Note:
- In English.
- Original language in English.
- System Details:
- data file
- Summary:
- The core consists of the deep abdominal muscles and the muscles closest to the spine. Boxers understand that to develop devastating strikes, they must use kinetic-energy power launched from the ground and channel it up through the body. Boxing for a Better Core reviews the fact that by integrating selected Pilates techniques, boxers will be able to access the delivery systems that create power. The video details several techniques that can be used to improve balance, coordination, rhythm, timing, and power.
- Notes:
- Title from resource description page (viewed June 15, 2015).
- OCLC:
- 911735016
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