1 option
Triple play : aquatic total-body conditioning / Monterey Bay Video Production Company.
- Format:
- Conference/Event
- Video
- Conference Name:
- IDEA World Fitness Convention (2010 : Los Angeles, Calif.)
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Aquatic exercises.
- Genre:
- Nonfiction films.
- Educational films.
- Physical Description:
- 1 online resource (88 min.).
- Other Title:
- Aquatic total-body conditioning
- Place of Publication:
- Monterey, CA : Healthy Learning, 2010.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Presents an overview of a sure-fire way to develop total-body conditioning in an aquatic environment. The workout features a non-stop cycle of 10 minutes, repeated five times, of cardio, lower-body moves, and upper-body exercises.
- Notes:
- Features: scene selection.
- OCLC:
- 827299802
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