1 option
Improving hip and trunk rotation / presented by Evan Osar.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Hip joint--Mechanical properties.
- Hip joint.
- Joints--Range of motion.
- Joints.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (105 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2009.
- Language Note:
- In English.
- Original language in English.
- System Details:
- data file
- Summary:
- Almost all trainers recognize the importance of proper core strength and stability. While training strategies may vary, the ability to stabilize the trunk and rotate the hips is critical to improving performance of the core. Improving Hip and Trunk Rotation highlights the key concepts that must be mastered in order to improve core function: stabilization, dissociation and integration. The video details three specific strategies for improving.
- Notes:
- Title from resource description page (viewed June 15, 2015).
- OCLC:
- 911735188
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